Our digestive system is a complex ecosystem, playing a vital role in your overall health. To ensure optimal function, it's essential to provide check here our organism with the proper vitamins. These nutrients power a variety of functions that contribute to healthy digestion, from processing food to regulating bowel movements. A well-nourished gut

These dietary fats are vital for a balanced diet. Omega-3s are known for their health-boosting properties, including enhancing heart and brain health, and reducing inflammation. Some foods are rich in these important nutrients. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are good sources of these much-needed